Run Yo-Yo and Beep Tests with guided audio.
Zepenta helps athletes and coaches run Yo-Yo Test audio, Beep Test audio, shuttle run test sessions, level tracking, Yo-Yo Test scoring, and VO2 max test estimates from one lightweight app.
Sports credibility
Built for the way field athletes actually train.
Yo-Yo and Beep testing is common in sports that demand sprinting, turning, recovery, and repeated effort under fatigue.
Football
Measure repeated sprint ability, recovery, and preseason match fitness.
Cricket
Support fielding fitness, squad standards, and repeat running readiness.
Rugby
Track conditioning for athletes who repeat hard efforts with short recoveries.
Yo-Yo Test
What is the Yo-Yo Test?
The Yo-Yo Test is an intermittent recovery test where athletes run repeated shuttle efforts to timed audio signals. Yo-Yo IR1 and Yo-Yo IR2 add short recovery periods so the test reflects stop-start sport demands.
Use it to test endurance, recovery, Yo-Yo Test levels, and readiness without lab equipment.
Why coaches use it
- Simple 20 meter setup with cones and Yo-Yo Test audio.
- Clear Yo-Yo Test scoring by level, shuttle, and distance.
- Useful for athletes, coaches, schools, academies, and clubs.
Test guides
Choose the right fitness test.
Each guide is written as a practical testing tool, with setup, audio usage, levels, scoring, and app guidance built in.
Yo-Yo IR1 Test
Best for team sport athletes who need intermittent recovery test data and repeat-effort endurance.
IR2Yo-Yo IR2 Test
Designed for advanced athletes working at faster speeds and higher fatigue levels.
BTBeep Test
A classic shuttle run test for aerobic fitness, Beep Test levels, and VO2 max test estimates.
App features
Everything needed to start testing.
Audio Guidance
Run Yo-Yo Test audio and Beep Test audio with clear pacing cues.
Level Tracking
Track levels, shuttles, total distance, and test completion in real time.
VO2 Estimation
Convert field scores into practical VO2 max test estimates for progress checks.
FAQ
Yo-Yo and Beep Test questions
Is the Yo-Yo Test harder than the Beep Test?
Often yes. Yo-Yo IR2 is the hardest. Yo-Yo tests add recovery breaks; the Beep Test runs non-stop.
What is a good Yo-Yo Test score?
It depends on your age, sport, and position. Compare your score to your team and your past results.
What equipment do I need?
Cones, a flat 20 meter space, the test audio, and a way to record your level and score.
How long does the Beep Test take?
It ends when you can no longer keep pace with the audio. Fitter athletes last longer.
Start testing with guided audio.
Get the app for Yo-Yo Test audio, Beep Test audio, levels, scoring, and VO2 max estimates.
Start Fitness Test